Who can use Creatine

Creatine can be used by a wide range of people. Although there are not many studies on the benefits of Creatine for women, it continues to remain popular amongst both sexes. Teenagers have been known to use Creatine supplements; however, it is recommended that young people use a smaller dosage if at all.

Creatine usage is especially popular with people who practice particular sports. These sports include:

Creatine for body building & weight lifting

Creatine provides body builders and weight lifters with an extra powerful pump. It also improves strength, allowing users to lift more weights than what is usually possible.

Creatine for rugby

Creatine supplements help rugby players pack on some lean muscle and they also provide extra energy for long games where not only fitness is required but a burst of strength in the scrums, tackles and short sprints between breakdowns.

Creatine for rowing

Rowers have reported much more powerful race starts when using Creatine. It also provides the body with more energy whilst rowing.

Creatine will also benefit anyone practicing a high intensity sport. Unfortunately, there are no benefits for people practicing endurance sports such as cross country or marathon running.

Who shouldn't use Creatine?

There have been no reported long term side effects of Creatine use; however, it is not suitable for everyone. If you have a serious medical disorder, particularly relating to the liver or kidneys it is highly recommended that you see a doctor before using Creatine.

Creatine is not suitable for pregnant or lactating women. Also, it's a good idea to consult a doctor if you are under 18 and thinking about using Creatine.