What is Creatine?

Synthesised from Amino Acids and stored predominantly in the skeletal muscles, Creatine is a naturally occurring substance within the body. Creatine’s purpose is to provide energy to the muscles, prevent muscle fatigue and improve performance in strength and athletic training. Within the past 20 years Creatine has generated much favouritism as a sports supplement and is even used by Olympic champions.

The benefits of Creatine

The benefits of supplementing Creatine have been noted in multiple studies. Improvements in training, particularly in body building, are not only undeniable, but also fast. Significant strength increases are typically observed within just one to two weeks. Other benefits include increased lean muscle mass, fat loss and faster recovery from gruelling training sessions.

How does Creatine work?

How does Creatine work? Basically, Creatine hydrates the muscle cells, allowing the muscle to work much harder for longer. This means lifting heavier weights and fitting in more reps during training. Most strength trainers will also notice a much more powerful pump when bench pressing.